Jonathan Buchholz 6x500m/1:00r row
3,000m
Meters
10:11.1
Time
1:41.8
Pace
241
Calories
186
Heart Rate
| Rest Distance | 886m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,886m |
| Overall Time | 16:11.1 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 33 |
| Stroke Count | 443 |
| Drag Factor | 110 |
February 23, 2024 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.1 | 3,000m | 1:41.8 | 331 | 1440 | 33 | 186 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 179 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | 183 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 34 | 185 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 34 | 188 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 37 | 191 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 38 | 192 |
| r886m |
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Workout Graph
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