Jonathan Buchholz 10x0:20/1:20r row
1,105m
Meters
3:20.0
Time
1:30.4
Pace
101
Calories
178
Heart Rate
| Rest Distance | 2,449m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,554m |
| Overall Time | 16:40.0 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 39 |
| Stroke Count | 398 |
| Drag Factor | 117 |
February 26, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,105m | 1:30.4 | 472 | 1925 | 39 | 178 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 153 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 175 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 178 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 181 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 180 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 182 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 181 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 183 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 182 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 42 | 186 |
| r2,449m |
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Workout Graph
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