Jonathan Buchholz v1000m/7:54r...4 row
4,000m
Meters
14:09.1
Time
1:46.1
Pace
325
Calories
183
Heart Rate
| Rest Distance | 3,711m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 7,711m |
| Overall Time | 39:39.1 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 32 |
| Stroke Count | 815 |
| Drag Factor | 117 |
March 01, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.1 | 4,000m | 1:46.1 | 293 | 1307 | 32 | 183 | |
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 30 | 177 | |
| r: 7:54 | 1,511m | ||||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 28 | 183 | |
| r: 8:43 | 1,506m | ||||||
| 3:23.7 | 1,000m | 1:41.8 | 331 | 1440 | 34 | 186 | |
| r: 8:34 | 671m | ||||||
| 3:19.1 | 1,000m | 1:39.5 | 355 | 1520 | 38 | 187 | |
| r: 0:19 | 23m | ||||||
| r3,711m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.