Jonathan Buchholz 12x0:20/1:20r row
1,346m
Meters
4:00.0
Time
1:29.1
Pace
131
Calories
178
Heart Rate
| Rest Distance | 2,652m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,998m |
| Overall Time | 20:00.0 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 1999 |
| Stroke Rate | 44 |
| Stroke Count | 489 |
| Drag Factor | 121 |
March 04, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,346m | 1:29.1 | 494 | 1999 | 44 | 178 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | 161 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 42 | 174 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 45 | 175 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 45 | 176 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 45 | 177 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 45 | 180 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 45 | 182 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 45 | 183 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 45 | 181 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 45 | 184 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 45 | 185 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 48 | 189 |
| r2,652m |
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Workout Graph
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