Jonathan Buchholz 31:18 row
7,350m
Meters
31:18.5
Time
2:07.7
Pace
454
Calories
161
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 86 |
March 04, 2024 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.5 | 7,350m | 2:07.7 | 168 | 877 | 22 | 161 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 159 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 158 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 161 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 163 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 162 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 161 |
| 31:18.5 | 310m | 2:06.6 | 172 | 893 | 21 | 163 |
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Workout Graph
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