Jonathan Buchholz 30:14 row
7,141m
Meters
30:14.2
Time
2:07.0
Pace
444
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 89 |
March 04, 2024 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.2 | 7,141m | 2:07.0 | 171 | 887 | 23 | 153 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 149 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 153 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 151 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 152 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 158 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | 161 |
| 30:14.2 | 66m | 1:47.5 | 281 | 1267 | 30 | 152 |
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