Jonathan Buchholz 3x2000m/5:00r row
6,000m
Meters
21:43.5
Time
1:48.6
Pace
448
Calories
191
Heart Rate
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,048m |
| Overall Time | 36:43.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 28 |
| Stroke Count | 763 |
| Drag Factor | 120 |
March 05, 2024 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.5 | 6,000m | 1:48.6 | 273 | 1239 | 28 | 191 |
| 7:08.8 | 2,000m | 1:47.2 | 284 | 1277 | 27 | 187 |
| 7:15.6 | 2,000m | 1:48.9 | 271 | 1232 | 29 | 191 |
| 7:19.1 | 2,000m | 1:49.7 | 265 | 1210 | 30 | 195 |
| r1,048m |
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Workout Graph
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