Jonathan Buchholz 2x15:00/3:00r row
7,602m
Meters
30:00.0
Time
1:58.3
Pace
512
Calories
169
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,792m |
| Overall Time | 36:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 109 |
March 06, 2024 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,602m | 1:58.3 | 211 | 1025 | 22 | 169 |
| 15:00.0 | 3,796m | 1:58.5 | 210 | 1023 | 22 | 168 |
| 15:00.0 | 3,806m | 1:58.2 | 212 | 1028 | 22 | 170 |
| r190m |
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Workout Graph
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