Jonathan Buchholz 2x15:00/3:00r row
7,673m
Meters
30:00.0
Time
1:57.2
Pace
522
Calories
172
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,814m |
| Overall Time | 36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 108 |
March 06, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,673m | 1:57.2 | 217 | 1046 | 22 | 172 |
| 15:00.0 | 3,816m | 1:57.9 | 213 | 1034 | 22 | 171 |
| 15:00.0 | 3,856m | 1:56.7 | 220 | 1057 | 22 | 173 |
| r141m |
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Workout Graph
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