Jonathan Buchholz 2x20:00/2:00r row
9,470m
Meters
40:00.0
Time
2:06.7
Pace
594
Calories
160
Heart Rate
| Rest Distance | 2,547m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,017m |
| Overall Time | 44:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 1029 |
| Drag Factor | 85 |
March 07, 2024 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,470m | 2:06.7 | 172 | 892 | 20 | 160 |
| 20:00.0 | 4,728m | 2:06.9 | 171 | 889 | 20 | 157 |
| 20:00.0 | 4,743m | 2:06.5 | 173 | 895 | 21 | 163 |
| r2,547m |
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Workout Graph
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