Jonathan Buchholz 3x500m/2:00r row
1,500m
Meters
5:04.4
Time
1:41.4
Pace
121
Calories
170
Heart Rate
| Rest Distance | 740m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,240m |
| Overall Time | 11:04.4 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 34 |
| Stroke Count | 260 |
| Drag Factor | 117 |
March 12, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.4 | 1,500m | 1:41.4 | 335 | 1453 | 34 | 170 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 35 | 165 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 34 | 172 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 36 | 175 |
| r740m |
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Workout Graph
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