Jonathan Buchholz 6x500m/1:00r row
3,000m
Meters
10:06.6
Time
1:41.1
Pace
244
Calories
183
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,648m |
| Overall Time | 16:06.6 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 36 |
| Stroke Count | 451 |
| Drag Factor | 122 |
April 04, 2024 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.6 | 3,000m | 1:41.1 | 339 | 1465 | 36 | 183 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 35 | 167 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 36 | 177 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 37 | 182 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 36 | 188 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 38 | 192 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 37 | 192 |
| r648m |
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Workout Graph
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