Jonathan Buchholz 5x10:00/3:00r row
12,681m
Meters
50:00.0
Time
1:58.2
Pace
863
Calories
184
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,785m |
| Overall Time | 1:05:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 1072 |
| Drag Factor | 107 |
April 12, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,681m | 1:58.2 | 211 | 1027 | 21 | 184 |
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 21 | 174 |
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 21 | 181 |
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 22 | 190 |
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 22 | 190 |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 22 | 188 |
| r104m |
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Workout Graph
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