Jonathan Buchholz 3x20:00/2:00r row
14,537m
Meters
1:00:00.0
Time
2:03.8
Pace
933
Calories
168
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,756m |
| Overall Time | 1:06:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 1383 |
| Drag Factor | 87 |
April 24, 2024 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,537m | 2:03.8 | 184 | 934 | 22 | 168 |
| 20:00.0 | 4,837m | 2:04.0 | 183 | 931 | 22 | 168 |
| 20:00.0 | 4,831m | 2:04.1 | 183 | 928 | 22 | 168 |
| 20:00.0 | 4,868m | 2:03.2 | 187 | 943 | 24 | 170 |
| r219m |
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Workout Graph
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