Jonathan Buchholz 5000m row
5,000
Meters
18:57.6
Time
1:53.7
Pace
348
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 0 |
September 18, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.6 | 5,000 | 1:53.7 | 238 | 1118 | 348 | 31 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 35 | 31 |
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1081 | 34 | 30 |
| 1:53.6 | 1,500 | 1:53.6 | 239 | 1121 | 35 | 31 |
| 1:53.4 | 2,000 | 1:53.4 | 240 | 1126 | 35 | 31 |
| 1:52.9 | 2,500 | 1:52.9 | 243 | 1137 | 35 | 32 |
| 1:53.3 | 3,000 | 1:53.3 | 241 | 1128 | 35 | 32 |
| 1:54.1 | 3,500 | 1:54.1 | 236 | 1110 | 35 | 32 |
| 1:54.3 | 4,000 | 1:54.3 | 234 | 1106 | 35 | 32 |
| 1:55.1 | 4,500 | 1:55.1 | 230 | 1089 | 34 | 32 |
| 1:52.5 | 5,000 | 1:52.5 | 246 | 1146 | 35 | 36 |
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Workout Graph
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