Jonathan Buchholz 2x10:00/3:00r row
5,161
Meters
20:00.0
Time
1:56.2
Pace
0
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,643 |
| Overall Time | 26:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 0 |
October 24, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,161 | 1:56.2 | 223 | 1066 | 20 | |
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 20 | |
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 20 | |
| r482 |
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Workout Graph
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