Jonathan Buchholz 3x20:00/3:00r row
13,983m
Meters
1:00:00.0
Time
2:08.7
Pace
863
Calories
159
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,064m |
| Overall Time | 1:09:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 87 |
November 10, 2024 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,983m | 2:08.7 | 164 | 864 | 20 | 159 |
| 20:00.0 | 4,638m | 2:09.3 | 162 | 856 | 19 | 154 |
| 20:00.0 | 4,655m | 2:08.8 | 163 | 862 | 20 | 158 |
| 20:00.0 | 4,690m | 2:07.9 | 167 | 875 | 21 | 165 |
| r81m |
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Workout Graph
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