Jonathan Buchholz 6x0:20/1:40r row
676m
Meters
2:00.0
Time
1:28.7
Pace
65
Calories
174
Heart Rate
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,135m |
| Overall Time | 12:00.0 |
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 2022 |
| Stroke Rate | 42 |
| Stroke Count | 248 |
| Drag Factor | 103 |
November 11, 2024 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 676m | 1:28.7 | 501 | 2022 | 42 | 174 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 161 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 42 | 181 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 45 | 178 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 42 | 176 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 42 | 173 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 42 | 176 |
| r1,459m |
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Workout Graph
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