Jonathan Buchholz 2x20:00/3:00r row
9,426m
Meters
40:00.0
Time
2:07.3
Pace
588
Calories
165
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,560m |
| Overall Time | 46:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 927 |
| Drag Factor | 75 |
November 11, 2024 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,426m | 2:07.3 | 170 | 883 | 22 | 165 |
| 20:00.0 | 4,678m | 2:08.2 | 166 | 870 | 22 | 162 |
| 20:00.0 | 4,748m | 2:06.3 | 173 | 896 | 23 | 168 |
| r134m |
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Workout Graph
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