Jonathan Buchholz 3x2000m/5:00r row
6,000m
Meters
22:19.9
Time
1:51.6
Pace
432
Calories
189
Heart Rate
| Rest Distance | 775m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,775m |
| Overall Time | 37:19.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 110 |
November 12, 2024 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.9 | 6,000m | 1:51.6 | 251 | 1165 | 25 | 189 |
| 7:33.7 | 2,000m | 1:53.4 | 240 | 1125 | 25 | 181 |
| 7:26.9 | 2,000m | 1:51.7 | 251 | 1163 | 25 | 189 |
| 7:19.4 | 2,000m | 1:49.8 | 264 | 1208 | 27 | 198 |
| r775m |
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Workout Graph
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