Jonathan Buchholz 4:06 row
654m
Meters
4:06.7
Time
3:08.6
Pace
32
Calories
150
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 19 |
| Stroke Count | 42 |
| Drag Factor | 77 |
November 12, 2024 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.7 | 654m | 3:08.6 | 52 | 479 | 19 | 150 |
| 4:06.7 | 654m | 3:08.6 | 52 | 479 | 19 | 150 |
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Workout Graph
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