Jonathan Buchholz 3x20:00/3:00r row
13,987m
Meters
1:00:00.0
Time
2:08.6
Pace
864
Calories
156
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,069m |
| Overall Time | 1:09:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 1297 |
| Drag Factor | 87 |
November 13, 2024 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,987m | 2:08.6 | 164 | 865 | 21 | 156 |
| 20:00.0 | 4,648m | 2:09.0 | 163 | 859 | 21 | 154 |
| 20:00.0 | 4,648m | 2:09.0 | 163 | 859 | 21 | 156 |
| 20:00.0 | 4,690m | 2:07.9 | 167 | 875 | 22 | 160 |
| r82m |
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Workout Graph
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