Jonathan Buchholz 2x5000m/9:55r row
10,000m
Meters
38:23.1
Time
1:55.1
Pace
696
Calories
185
Heart Rate
| Rest Distance | 606m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 10,606m |
| Overall Time | 58:13.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 100 |
November 15, 2024 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:23.1 | 10,000m | 1:55.1 | 229 | 1088 | 24 | 185 |
| 19:14.3 | 5,000m | 1:55.4 | 228 | 1083 | 24 | 184 |
| 19:08.8 | 5,000m | 1:54.8 | 231 | 1094 | 25 | 187 |
| r606m |
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Workout Graph
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