Jonathan Buchholz 3x20:00/3:00r row
13,968m
Meters
1:00:00.0
Time
2:08.8
Pace
861
Calories
158
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,189m |
| Overall Time | 1:09:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 1333 |
| Drag Factor | 78 |
November 17, 2024 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,968m | 2:08.8 | 164 | 862 | 22 | 158 |
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 21 | 153 |
| 20:00.0 | 4,648m | 2:09.0 | 163 | 859 | 22 | 160 |
| 20:00.0 | 4,698m | 2:07.7 | 168 | 878 | 23 | 163 |
| r221m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.