Jonathan Buchholz 6x0:20/1:40r row
723m
Meters
2:00.0
Time
1:22.9
Pace
77
Calories
171
Heart Rate
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,343m |
| Overall Time | 12:00.0 |
| Average Watts | 612 |
|---|---|
| Calories Per Hour | 2407 |
| Stroke Rate | 55 |
| Stroke Count | 315 |
| Drag Factor | 122 |
November 18, 2024 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 723m | 1:22.9 | 612 | 2407 | 55 | 171 |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 54 | 148 |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 54 | 173 |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 54 | 173 |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 54 | 178 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 57 | 178 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 57 | 179 |
| r1,620m |
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Workout Graph
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