Jonathan Buchholz 3x2000m/5:00r row
6,000m
Meters
22:12.9
Time
1:51.0
Pace
435
Calories
186
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,696m |
| Overall Time | 37:12.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 119 |
November 19, 2024 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.9 | 6,000m | 1:51.0 | 255 | 1178 | 26 | 186 |
| 7:28.1 | 2,000m | 1:52.0 | 249 | 1156 | 25 | 178 |
| 7:25.8 | 2,000m | 1:51.4 | 253 | 1170 | 26 | 186 |
| 7:18.9 | 2,000m | 1:49.7 | 265 | 1211 | 29 | 195 |
| r696m |
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Workout Graph
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