Jonathan Buchholz 2x5000m/9:55r row
10,000m
Meters
38:07.3
Time
1:54.3
Pace
701
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 10,478m |
| Overall Time | 57:57.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 112 |
November 21, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.3 | 10,000m | 1:54.3 | 234 | 1105 | 23 | |
| 19:07.6 | 5,000m | 1:54.7 | 232 | 1096 | 23 | |
| 18:59.7 | 5,000m | 1:53.9 | 236 | 1113 | 24 | |
| r478m |
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Workout Graph
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