Jonathan Buchholz 30:02 row
7,051m
Meters
30:02.6
Time
2:07.8
Pace
436
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 76 |
December 05, 2024 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 7,051m | 2:07.8 | 168 | 876 | 21 | 156 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 149 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 156 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 159 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 161 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 153 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 159 |
| 30:02.6 | 10m | 2:10.0 | 159 | 848 | 0 | 160 |
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Workout Graph
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