Jonathan Buchholz 30:05 BikeErg
14,325m
Meters
30:05.7
Time
2:06.0
Pace
450
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 80 |
| Revolution Count | 2408 |
| Power/kg | 2.31 |
| Drag Factor | 71 |
December 05, 2024 15:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.7 | 14,325m | 2:06.0 | 175 | 901 | 80 | 152 |
| 5:00.0 | 2,324m | 2:09.0 | 163 | 859 | 78 | 149 |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 79 | 154 |
| 15:00.0 | 2,397m | 2:05.1 | 179 | 914 | 81 | 154 |
| 20:00.0 | 2,397m | 2:05.1 | 179 | 914 | 81 | 153 |
| 25:00.0 | 2,374m | 2:06.3 | 173 | 896 | 80 | 150 |
| 30:00.0 | 2,424m | 2:03.7 | 185 | 935 | 81 | 154 |
| 30:05.7 | 65m | 1:27.6 | 519 | 2086 | 116 | 152 |
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Workout Graph
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