Jonathan Buchholz 2x6000m/9:55r row
12,000m
Meters
46:27.3
Time
1:56.1
Pace
827
Calories
184
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 12,429m |
| Overall Time | 1:06:17.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 1266 |
| Drag Factor | 116 |
December 06, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.3 | 12,000m | 1:56.1 | 223 | 1068 | 26 | 184 |
| 23:04.8 | 6,000m | 1:55.4 | 228 | 1083 | 25 | 182 |
| 23:22.6 | 6,000m | 1:56.8 | 219 | 1054 | 27 | 186 |
| r429m |
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Workout Graph
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