Al Sayce 21097m row
21,097
Meters
1:23:36.0
Time
1:58.8
Pace
1415
Calories
152
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 1920 |
| Drag Factor | 141 |
September 13, 2020 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:36.0 | 21,097 | 1:58.8 | 208 | 1016 | 1415 | 23 | 152 |
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1018 | 134 | 22 | 136 |
| 7:55.5 | 4,000 | 1:58.8 | 208 | 1017 | 134 | 22 | 141 |
| 7:58.1 | 6,000 | 1:59.5 | 205 | 1005 | 133 | 22 | 142 |
| 7:56.6 | 8,000 | 1:59.1 | 207 | 1012 | 133 | 23 | 148 |
| 7:54.9 | 10,000 | 1:58.7 | 209 | 1019 | 134 | 23 | 150 |
| 7:56.0 | 12,000 | 1:59.0 | 208 | 1014 | 134 | 23 | 155 |
| 7:59.0 | 14,000 | 1:59.7 | 204 | 1001 | 133 | 23 | 154 |
| 7:55.9 | 16,000 | 1:58.9 | 208 | 1015 | 134 | 23 | 157 |
| 8:04.0 | 18,000 | 2:01.0 | 198 | 979 | 134 | 23 | 160 |
| 7:54.4 | 20,000 | 1:58.6 | 210 | 1022 | 134 | 24 | 161 |
| 4:06.4 | 21,097 | 1:52.3 | 247 | 1150 | 78 | 27 | 173 |
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Workout Graph
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