Camilla Frølund 3x12:00/5:00r row
7,143
Meters
36:00.0
Time
2:31.1
Pace
388
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,223 |
| Overall Time | 51:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 80 |
September 16, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,143 | 2:31.1 | 101 | 648 | 22 | |
| 12:00.0 | 2,376 | 2:31.5 | 101 | 646 | 22 | |
| 12:00.0 | 2,379 | 2:31.3 | 101 | 647 | 22 | |
| 12:00.0 | 2,389 | 2:30.6 | 102 | 652 | 23 | |
| r80 |
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Workout Graph
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