Camilla Frølund 3x18:00/5:00r row
10,754
Meters
54:00.0
Time
2:30.6
Pace
586
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,853 |
| Overall Time | 1:09:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 1240 |
| Drag Factor | 85 |
October 29, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 10,754 | 2:30.6 | 102 | 652 | 23 | |
| 18:00.0 | 3,612 | 2:29.5 | 105 | 660 | 23 | |
| 18:00.0 | 3,584 | 2:30.6 | 102 | 652 | 23 | |
| 18:00.0 | 3,558 | 2:31.7 | 100 | 644 | 23 | |
| r99 |
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Workout Graph
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