Camilla Frølund 8x2:00/1:00r row
3,653
Meters
16:00.0
Time
2:11.3
Pace
217
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,866 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 35 |
| Stroke Count | 560 |
| Drag Factor | 83 |
November 12, 2025 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,653 | 2:11.3 | 154 | 830 | 35 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 35 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 36 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 35 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 35 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 34 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 35 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 36 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 37 | |
| r213 |
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Workout Graph
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