Camilla Frølund 3x16:00/5:00r row
9,885
Meters
48:00.0
Time
2:25.6
Pace
551
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,007 |
| Overall Time | 1:03:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 1213 |
| Drag Factor | 84 |
December 17, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,885 | 2:25.6 | 113 | 689 | 25 | |
| 16:00.0 | 3,313 | 2:24.8 | 115 | 696 | 25 | |
| 16:00.0 | 3,286 | 2:26.0 | 112 | 686 | 25 | |
| 16:00.0 | 3,286 | 2:26.0 | 112 | 686 | 25 | |
| r122 |
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Workout Graph
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