Camilla Frølund 8x3:00/1:30r row
4,903
Meters
24:00.0
Time
2:26.8
Pace
284
Calories
| Rest Distance | 980 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,883 |
| Overall Time | 36:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 88 |
April 04, 2026 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,903 | 2:26.8 | 111 | 680 | 29 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 30 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 30 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 30 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 30 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 30 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 32 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 34 | |
| 3:00.0 | 271 | 5:32.1 | 10 | 332 | 18 | |
| r980 |
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Workout Graph
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