Camilla Frølund 3x5:00/3:00r row
3,165
Meters
15:00.0
Time
2:22.1
Pace
177
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,215 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 80 |
July 30, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,165 | 2:22.1 | 122 | 708 | 29 | |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 30 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 29 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 29 | |
| r50 |
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Workout Graph
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