Camilla Frølund 6x0:30/1:00r row
566
Meters
3:00.0
Time
2:39.0
Pace
34
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 654 |
| Overall Time | 9:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 36 |
| Stroke Count | 137 |
| Drag Factor | 79 |
July 30, 2026 18:44:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 566 | 2:39.0 | 87 | 680 | 36 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 48 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 600 | 32 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 44 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 44 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 50 | |
| 0 | ||||||
| r88 |
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Workout Graph
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