Camilla Frølund 10x100m/1:00r row
1,000m
Meters
3:33.7
Time
1:46.8
Pace
70
Calories
| Rest Distance | 699m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,699m |
| Overall Time | 13:33.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 51 |
| Stroke Count | 262 |
| Drag Factor | 109 |
March 26, 2021 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 51 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 51 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 50 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 50 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 50 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 53 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 54 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 54 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 51 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 50 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 53 | |
| r699m |
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Workout Graph
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