Camilla Frølund 4x5:00/0:30r BikeErg
8,760m
Meters
20:00.0
Time
2:16.9
Pace
255
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,929m |
| Overall Time | 22:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 72 |
| Revolution Count | 1452 |
| Power/kg | 2 |
| Drag Factor | 74 |
December 07, 2022 06:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,760m | 2:16.9 | 136 | 768 | 72 | |
| 5:00.0 | 2,080m | 2:24.2 | 117 | 701 | 69 | |
| 5:00.0 | 2,155m | 2:19.2 | 130 | 746 | 71 | |
| 5:00.0 | 2,221m | 2:15.0 | 142 | 788 | 74 | |
| 5:00.0 | 2,305m | 2:10.1 | 159 | 846 | 76 | |
| r169m |
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Workout Graph
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