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Camilla Frølund 30x0:30/0:30r row

3,686m

Meters

15:00.0

Time

2:02.0

Pace

226

Calories

Rest Distance601m
Rest Time15:00.0
Overall Distance4,287m
Overall Time30:00.0
Average Watts192
Calories Per Hour961
Stroke Rate42
Stroke Count634
Drag Factor94

December 13, 2022 06:53:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,686m 2:02.0 192 961 42
0:30.0 131m 1:54.5 233 1102 44
0:30.0 126m 1:59.0 207 1013 46
0:30.0 127m 1:58.1 212 1031 40
0:30.0 128m 1:57.1 217 1048 42
0:30.0 126m 1:59.0 207 1013 44
0:30.0 124m 2:00.9 198 980 44
0:30.0 122m 2:02.9 188 948 42
0:30.0 123m 2:01.9 193 964 44
0:30.0 124m 2:00.9 198 980 44
0:30.0 125m 2:00.0 203 997 42
0:30.0 125m 2:00.0 203 997 40
0:30.0 120m 2:05.0 179 916 40
0:30.0 121m 2:03.9 184 932 44
0:30.0 125m 2:00.0 203 997 42
0:30.0 119m 2:06.0 175 901 40
0:30.0 122m 2:02.9 188 948 44
0:30.0 122m 2:02.9 188 948 42
0:30.0 122m 2:02.9 188 948 44
0:30.0 119m 2:06.0 175 901 44
0:30.0 119m 2:06.0 175 901 46
0:30.0 119m 2:06.0 175 901 42
0:30.0 115m 2:10.4 158 842 40
0:30.0 119m 2:06.0 175 901 40
0:30.0 122m 2:02.9 188 948 40
0:30.0 120m 2:05.0 179 916 38
0:30.0 120m 2:05.0 179 916 38
0:30.0 123m 2:01.9 193 964 40
0:30.0 124m 2:00.9 198 980 44
0:30.0 121m 2:03.9 184 932 42
0:30.0 130m 1:55.3 228 1084 46
r601m

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