15x500m/0:30r row on December 14, 2022

Camilla Frølund 15x500m/0:30r row

7,500m

Meters

33:25.0

Time

2:13.6

Pace

437

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
33:25.0	7,500m	2:13.6	147	804	31
2:13.6	500m	2:13.6	147	805	29
2:12.5	500m	2:12.5	150	817	31
2:13.2	500m	2:13.2	148	809	30
2:13.0	500m	2:13.0	149	812	31
2:13.0	500m	2:13.0	149	812	31
2:13.9	500m	2:13.9	146	801	31
2:14.6	500m	2:14.6	144	793	30
2:14.0	500m	2:14.0	145	800	31
2:13.6	500m	2:13.6	147	805	31
2:14.4	500m	2:14.4	144	796	31
2:16.3	500m	2:16.3	138	775	31
2:14.8	500m	2:14.8	143	791	32
2:15.1	500m	2:15.1	142	788	32
2:13.3	500m	2:13.3	148	808	33
2:09.5	500m	2:09.5	161	854	34
	r321m

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