Camilla Frølund 4x15:00/1:00r row
12,133m
Meters
1:00:00.0
Time
2:28.3
Pace
668
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,196m |
| Overall Time | 1:04:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 1299 |
| Drag Factor | 95 |
December 23, 2022 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,133m | 2:28.3 | 107 | 668 | 21 | |
| 15:00.0 | 2,919m | 2:34.1 | 96 | 628 | 20 | |
| 15:00.0 | 3,077m | 2:26.2 | 112 | 685 | 22 | |
| 15:00.0 | 3,101m | 2:25.1 | 115 | 694 | 22 | |
| 15:00.0 | 3,037m | 2:28.1 | 108 | 670 | 22 | |
| r63m |
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Workout Graph
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