Camilla Frølund 5x0:30/1:30r row
655m
Meters
2:30.0
Time
1:54.5
Pace
44
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 717m |
| Overall Time | 10:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 43 |
| Stroke Count | 109 |
| Drag Factor | 101 |
January 02, 2023 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 43 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 44 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 42 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 40 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 46 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 46 | |
| r62m |
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Workout Graph
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