Camilla Frølund 5x4:00/4:00r row
4,629m
Meters
20:00.0
Time
2:09.6
Pace
281
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 40:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 95 |
January 03, 2023 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,629m | 2:09.6 | 161 | 853 | 31 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 31 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 31 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 31 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 32 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 31 | |
| r461m |
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Workout Graph
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