Camilla Frølund 5x3:00/1:00r row
3,393m
Meters
15:00.0
Time
2:12.6
Pace
202
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,500m |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 94 |
January 09, 2023 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,393m | 2:12.6 | 150 | 816 | 30 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 30 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 30 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 30 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 30 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 30 | |
| r107m |
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Workout Graph
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