Camilla Frølund v750m/3:00r...4 row
2,250m
Meters
9:40.3
Time
2:08.9
Pace
138
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,379m |
| Overall Time | 16:40.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 36 |
| Stroke Count | 328 |
| Drag Factor | 85 |
January 11, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.3 | 2,250m | 2:08.9 | 163 | 861 | 36 | |
| 3:17.3 | 750m | 2:11.5 | 154 | 829 | 33 | |
| r: 3:00 | 20m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 32 | |
| r: 2:00 | 60m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 46 | |
| r: 2:00 | 49m | |||||
| 3:16.4 | 750m | 2:10.9 | 156 | 836 | 33 | |
| r129m |
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Workout Graph
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