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Camilla Frølund v500m/0:53r...10 row

5,000m

Meters

22:11.0

Time

2:13.1

Pace

295

Calories

Rest Distance189m
Rest Time5:40.0
Overall Distance5,189m
Overall Time27:51.0
Average Watts148
Calories Per Hour810
Stroke Rate33
Stroke Count736
Drag Factor90

January 13, 2023 06:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Hvor mange 500m kan du lave på 30min?

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:11.0 5,000m 2:13.1 148 810 33
2:10.2 500m 2:10.2 159 845 32
r: 0:53 21m
2:14.5 500m 2:14.5 144 795 32
r: 0:33 20m
2:12.9 500m 2:12.9 149 813 33
r: 0:32 17m
2:13.3 500m 2:13.3 148 808 32
r: 0:31 20m
2:12.7 500m 2:12.7 150 815 33
r: 0:48 20m
2:12.5 500m 2:12.5 150 817 34
r: 0:40 17m
2:13.8 500m 2:13.8 146 802 34
r: 0:40 18m
2:12.9 500m 2:12.9 149 813 34
r: 0:24 18m
2:14.1 500m 2:14.1 145 799 34
r: 0:18 19m
2:14.1 500m 2:14.1 145 799 34
r: 0:21 19m
r189m

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Workout Graph

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