Camilla Frølund 3x10:00/2:00r row
6,251m
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
Rest Distance | 53m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 6,304m |
Overall Time | 36:00.0 |
Average Watts | 117 |
---|---|
Calories Per Hour | 703 |
Stroke Rate | 26 |
Stroke Count | 770 |
Drag Factor | 89 |
January 18, 2023 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,251m | 2:23.9 | 117 | 703 | 26 | |
10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 26 | |
10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 26 | |
10:00.0 | 2,074m | 2:24.6 | 116 | 698 | 26 | |
r53m |
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