Camilla Frølund 15:00 row
2,989m
Meters
15:00.0
Time
2:30.5
Pace
163
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 83 |
January 20, 2023 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,989m | 2:30.5 | 103 | 652 | 21 |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 19 |
| 6:00.0 | 579m | 2:35.4 | 93 | 620 | 19 |
| 9:00.0 | 603m | 2:29.2 | 105 | 662 | 21 |
| 12:00.0 | 603m | 2:29.2 | 105 | 662 | 22 |
| 15:00.0 | 635m | 2:21.7 | 123 | 723 | 24 |
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Workout Graph
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15:00